My final week! WOO HOO. I am very excited to be finished because it was a really long journey. I feel like this week was very hard for me due to finals and lack of sleep. I wasn’t able to eat all that much, and when I did get to eat it was mostly fast […]
This week was very hard because of Thanksgiving. All of the food offered was hard to say no to. Also, it was really hard to go to the gym this week based-on how much I was eating, and also based-on wanting to spend time with family members instead of going to the gym. Despite this, […]
With Thanksgiving coming up, I have been trying to prepare myself for any possible temptations or hiccups during the break. Therefore, this week I have tried to hit the gym at least two times. I also have been trying to prepare by continuing to eat healthier and stick to my plan. I really am trying […]
Week seven was fairly easy for me! I have been making progress going to the gym and trying to do new exercises. Also, I have been really good about not eating as much fast food. Furthermore, this week I have been challenging myself to drink more than one Hyrdroflask of water per day. This has […]
This week has been really good. I went to the gym three times this week, which is a big milestone compared to the two times a week. Also, I have been trying my best to eat healthy throughout the weeks. Some meals that I have been making are chicken, rice, and vegetables. I also have […]
Week 5 was nice because in class we learning about coping with stress. I was able to apply this to my own life, given my busy schedule. Also, I was able to continue to go to the gym two times this week, I tried to use weights but I felt like I need to get […]
Week four has been a little better for me! I feel like I am getting a little more into the routine of doing my behavior change. I have been going to the gym more and have been trying to push myself to do other things besides the treadmill/elliptical. Also, I have eaten less less fast […]
This week was a little easier because I was able to use my Hyrdroflask and drink more water. A big problem that I have is being able to eat throughout the day, I have been able to eat more and pack myself some more snacks to take to school. Even small snacks! I’ve been trying […]
Week two was similar to how week one went. It was very hard to avoid tempting food factors. I’ve had a lot of unhealthy food options readily available for me. Also, getting to the gym was a little hard this week due to my hectic schedule. I have a lot of roles within my society, […]
Week 1 This first week was very hard because I had a lot of tempting opportunities. My sisters of my society like to eat together a lot, however when we do it’s mostly fast food or unhealthy choices. Therefore, this week there was a few times that I was tempted to eat unhealthy choices. On […]
